Yoga Positions at Lake Powell

Yoga Positions at Lake Powell

Lake Powell is a magical place, full of sun, watersports (skiing, wakeboarding, skurfing, tubing, boating), relaxation, good food, good friends, good books, and good naps.  I take my family to Lake Powell each year where we enjoy each others company and relax on the...
Fitness on the Beach – Asian Fitness Model

Fitness on the Beach – Asian Fitness Model

The beaches of Florida are amazing! The warm sand, the waves of the ocean crashing on the beach, the boats sailing by in the ocean, and the sounds of the birds as they fly by looking for something to eat.  It is peaceful and relaxing and can provide an escape from the...
Yoga and Fitness on the Beach

Yoga and Fitness on the Beach

The Florida beaches are a perfect place to relax and unwind.  The crashing waves of the surf provide ambient background noise that can help calm the soul and bring peace to your mind. The beach is the perfect place to do yoga, meditate and get yourself into better...
Yoga Lotus Pose in the Gym

Yoga Lotus Pose in the Gym

Picture of a Woman doing yoga lotus pose in the gym. The woman is in her late twenties or early thirties, is blond with hair to her shoulders and is wearing exercise attire (black tank top and blue yoga pants).  She is in a gym sitting on a wooden floor with a row of...